1:1 prenatal coaching
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Guiding you with calm confidence through pregnancy—knowledge, support, and personalized preparation for birth and beyond.
Thoughtful guidance at key milestones throughout pregnancy. This package offers supportive touchpoints each trimester to help parents feel informed, prepared, and confident as their pregnancy progresses.
Includes:
• 3 private coaching sessions (3hr visit once each trimester)
• Nutrition & supplementation guidance for each stage of pregnancy
• Pregnancy-safe fitness and movement recommendations
• Education on common pregnancy symptoms and comfort measures
• Emotional support and preparation for upcoming milestones
• Birth preparation overview and postpartum planning guidance
• Personalized resources following each session
• Virtual sessions available
Ideal for: parents seeking professional guidance while maintaining flexibility and independence in their care journey.
A balanced level of support offering consistent connection throughout pregnancy. Clients receive deeper education, wellness guidance, and preparation for birth and postpartum recovery.
Includes:
• 6 private coaching sessions (two per trimester)
• Customized nutrition & supplementation support
• Pregnancy-safe fitness guidance by trimester
• Support navigating common pregnancy discomforts
• Emotional support and informed decision-making guidance
• Birth education including comfort measures and partner preparation
• Postpartum recovery planning and newborn preparation guidance
• Messaging support between visits
• Virtual or in-person sessions available
Ideal for: parents who desire steady, personalized support throughout pregnancy with more opportunity for questions and guidance.
Popular
Concierge-level prenatal coaching providing continuous support throughout pregnancy. This package offers deeper relationship-centered care, allowing parents to feel fully supported physically, emotionally, and educationally from early pregnancy through birth preparation.
Includes:
• 9 private coaching sessions (approximately monthly)
• Personalized wellness plan including nutrition and supplementation guidance
• Pregnancy-safe fitness and movement support for strength and comfort
• Ongoing support for common pregnancy ailments and physical changes
• Emotional support and nervous system preparation for birth
• Comprehensive birth preparation and comfort technique education
• Partner preparation guidance
• Postpartum planning including recovery, feeding, and newborn adjustment
• Priority messaging support between visits
• Virtual or in-person sessions available
Ideal for: parents who value consistent guidance, deeper preparation, and a highly supported pregnancy experience.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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